The Wonders of Kithul Treacle: A Natural Substitute for Table Sugar
Introduction
Kithul treacle is a natural sugar made from the sap of the Kithul (Caryota urens) palm's young inflorescence. It has been used as a traditional sweetener for centuries and is a popular ingredient in Sri Lankan cuisine (in drinks, desserts, confectioneries, etc.). Kithul treacle is not refined. Unlike white sugar, it has a lower calorie content and a higher fiber content. And also the sugar content of "Kithul treacle is comprised of reducing sugars. which ensures that the syrup passes through the body rather than being stored."
Nutritional Value
If you are looking for a natural sugar alternative, Kithul treacle is a great choice! While it is not as well-known as other natural sweeteners like honey or maple syrup, it is gaining popularity for its unique flavor and health benefits. Considering about Sri Lankan culture about Kithul treacle, it is very popular be served with traditional Sri Lankan buffalo curd.
Kithul
treacle is rich in anti-oxidant and anti-diabetic properties. And also a
rich source of Iron, Calcium, Phosphorus, Vitamin A, and Vitamin C.
Apart from that some studies show that Kithul treacle has 60 times more
minerals than table sugar. And is a healthier alternative to table sugar, because it is unrefined and has a lower glycemic index, rich in vitamins and minerals, makes it a more nutrient-dense sweetener. The health benefits of Kithul treacle is mentioned below.
Health Benefits
01. Both Kithul flour and Kithul treacle is rich in dietary fibers. These fibers help to treat constipation and indigestion.
02. Kithul treacle has a low glycemic index and anti-diabetic properties.
03. Just a single spoonful of kithul treacle is potent enough to give you relief from migraines.
04. Kithul treacle helps curb weight gain because a higher count of potassium in Kithul treacle lowers water retention and bloating.
So from this short article we think you got the idea about how Kithul trreacle is benefitting to health and also why it is more than a substitute. So we invite you to try the authentic taste of Sri Lankan Kithul treacle and to be healthy.
Bee Natural Organic Kithul Treacle
Bee Natural Organic is a real Sri Lankan organic food brand which aims to deliver a better quality organic product to consumers at a reasonable price.
Bee Natural Organic's Kithul treacle's ingredients are only 100% organic & pure Kithul sap and are directly sourced from farmers at Monaragala Organic Farmers' Association. Bee Natural Organic Kithul treacle is a healthiest replacement for table sugar and no additives are added.
Bee Natural - Be healthy...
Have you ever heard of kithul treacle? If not, you’re not alone. This sweetener is derived from the sap of the kithul palm, which is native to Sri Lanka and South India. While kithul treacle is not as well-known as other natural sweeteners like honey or maple syrup, it is gaining popularity for its unique flavor and health benefits. In this blog post, we will explore kithul treacle and its potential as a natural substitute for table sugar. We will also look at the health benefits of this sweetener and how to use it in recipes.Have you ever heard of kithul treacle? If not, you’re not alone. This sweetener is derived from the sap of the kithul palm, which is native to Sri Lanka and South India. While kithul treacle is not as well-known as other natural sweeteners like honey or maple syrup, it is gaining popularity for its unique flavor and health benefits. In this blog post, we will explore kithul treacle and its potential as a natural substitute for table sugar. We will also look at the health benefits of this sweetener and how to use it in recipes.Have you ever heard of kithul treacle? If not, you’re not alone. This sweetener is derived from the sap of the kithul palm, which is native to Sri Lanka and South India. While kithul treacle is not as well-known as other natural sweeteners like honey or maple syrup, it is gaining popularity for its unique flavor and health benefits. In this blog post, we will explore kithul treacle and its potential as a natural substitute for table sugar. We will also look at the health benefits of this sweetener and how to use it in recipes.Have you ever heard of kithul treacle? If not, you’re not alone. This sweetener is derived from the sap of the kithul palm, which is native to Sri Lanka and South India. While kithul treacle is not as well-known as other natural sweeteners like honey or maple syrup, it is gaining popularity for its unique flavor and health benefits. In this blog post, we will explore kithul treacle and its potential as a natural substitute for table sugar. We will also look at the health benefits of this sweetener and how to use it in recipes.Have you ever heard of kithul treacle? If not, you’re not alone. This sweetener is derived from the sap of the kithul palm, which is native to Sri Lanka and South India. While kithul treacle is not as well-known as other natural sweeteners like honey or maple syrup, it is gaining popularity for its unique flavor and health benefits. In this blog post, we will explore kithul treacle and its potential as a natural substitute for table sugar. We will also look at the health benefits of this sweetener and how to use it in recipes
Read more...
https://cmj.sljol.info/articles/abstract/10.4038/cmj.v67i1.9553/
https://www.srilankabusiness.com/faq/food-and-beverages/kitul-products-benefits-uses.html
https://www.fondazioneslowfood.com/en/ark-of-taste-slow-food/kitul-treacle/
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