Bee Natural Organic - Commited To Keto

 

Before starting the article we would like to say before starting ketogenic diets it is better to consult a nutritionist.

A ketogenic diet is a high-fat, moderate-protein and strictly very-low-carbohydrate diet. The aim of this kind of diet is to reduce carbohydrate intake of the body and this reduction of carbohydrate intake converts your body's metabolic state to a state called "ketosis". When this happens the body replace fat as it's energy source.(At the normal stage the primary energy source for the body is carbohydrate.) Ketogenic diets helps to loss weight and for many more. Now let's read about types of ketogenic diets to get a better understanding about ketogenic diet concept.

Standard Ketogenic Diet (SKD)

This is a very low carb, moderate protein and high fat diet. This is one of the most researched ketogenic diets particularly with regard to its ability to help people lose weight and reduce blood sugar levels. It typically comprises 70-75% fat, 20% protein and 5-10% carbs. 

Cyclical Ketogenic Diet (CKD)

This diet involves periods of higher carb (carbohydrate) intakes.

Ex: 05 ketogenic days followed by 02 high carb days.

Targeted Ketogenic Diet (TKD)

This type of diet allows you to add foods with carbohydrates (carbs) around your workouts.

Higher Protein Ketogenic Diet (HPKT)

Similar to  Standard Ketogenic Diet(SKD), but includes more protein as 60% fat, 35% protein, and 5% carbs.

Other Important Facts to be considered

Only the SKD and HPKT diets have been studied extensively. Cyclical Ketogenic Diets and  Targeted Ketogenic Diets are more advanced methods and primarily used by bodybuilders or athletes.

When following a ketogenic diet you should be sure to include plenty of non-starchy vegetables.

What are Keto - Friendly foods 

• Fish and seafood
• Low-carb vegetables
• Coconut Flour 
• Desiccated Coconut 
• Coconut Butter
  
• Cheese
• Avocados
• Poultry
• Eggs
• Nuts, seeds and healthy oils
• Plain Greek yogurt and cottage cheese
• Berries
• Unsweetened coffee and tea
• Dark chocolate and cocoa powder

These Are The Keto - Friendly items we offer  

"Bee Natural Organic" is a 100% Sri Lankan Organic food product brand which offers you USDA Organic & Eu Organic certified organic products at a reasonable price. Our coconut flour (gluten free flour made out of coconut kernel), Our Organic virgin coconut oil,  Our coconut butter and desiccated coconut products are keto - friendly and offers you the real Sri Lankan cococnut taste. (To know more about our products click this link.) 

Bee Natural Organic Virgin Coconut Oil

 

 

Bee Natural Organic Coconut Flour

Bee Natural Organic Desiccated Coconut

 

Bee Natural Organic Coconut Butter